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Heal & Rise Women's Retreat

Refresh your mind, body, and soul in this modern lakeside cottage,
September 9-11th in Minnesota

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FULLY BOOKED!

In your hustle and bustle of taking care of everyone else, it can be easy to feel a bit lost. The world's noise has been overwhelming... and it's time to rest, relax, and replenish. You are deserving of the love and care you provide others!

Spend a weekend uniting your mind, body, and soul in the most peaceful and serene location.

Escape the mundane routine and habit of making your own needs small for a weekend of relaxation at a lakeside lodge... complete with morning meditations, fireside conversations, kayaks, and hot-tubing under the stars! Community with strong, kind-hearted women has never been more important, and with a small group of nine we are able to enjoy the supportive camaraderie of one another as you

rediscover what makes you, YOU!

Relaxed 
Itinerary

Less scheduled events, means more time for you to enjoy your weekend as YOU decide. Options include:

Meditation & Stretch

Begin each morning and end each evening with a gentle guided meditation outdoors to quiet your mind, stretch and relax your body, and bring peace to your soul.

Enjoy a Peaceful Walk

Explore the path that begins in the backyard and can take you all the way around the lake or to downtown. Speed walk or meander slowly, take time alone or wander together.

Clean Meals & Snacks

Enjoy three clean meals (will modify to fit your dietary needs, simply communicate them with Ashley) and a buffet of snacks and drinks that will energize and fulfill your body.

Holistic Health Coaching

Schedule a conversation with Ashley to discuss where you're currently at, how you can live well and further your soul gifts, and receive support in getting there.

Relax by the Lake

Take a turn with a book in the hammock, dangle your toes in on the dock, or take the kayaks out for a spin. Let the waters cleanse and refresh your spirit.

Evening Fires

Relax in open conversation and laughter as we share in evening fires and women's circles. Ease into the hot tub to further relax and restore.

Reflections from Ashley's Last Retreat

Ashley's spiritual guidance and loving energy is so inviting and welcoming, that gives me the ability and confidence and comfort on my journey to my best self. 

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About Ashley

Ashley is passionate about helping you heal and rise into all you're here to be.

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From guiding your somatic therapy sessions to writings that touch your heart, she aims to support your journey of healing naturally in body, mind, and spirit.

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With her bachelor degree in health sciences, massage therapy licensure, reiki master level certification, meditation teacher training, herbalism knowledge, and yoga teacher certification, she has studied and practiced the art of traditional holistic healing and somatics for 12 years. She loves reading and adding to her "healing tool belt" along the way to pass her acquired wisdom on to you.

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When not guiding healing or writing, she enjoys making music, gardening, dancing and going on adventures exploring our nature home with her two young children

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Let's connect!

Submit your inquiry below I'll be in touch within 3 business days. I look forward to hearing from you.

Thank you for reaching out! I'll be in touch soon!

© 2021 by Ashley Kay Andy LLC. Professional photos of Ashley by Jenny Marie of meetjennymarie.com

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