Jan 293 min readThe Overstimulated Mom: How to Go From Te Ka to Te Fiti FastFor me, it's the noise. We all have a sense that is the first to derail our peace when we begin to feel overstimulated, and mine is...
Jun 13, 20223 min readI Picked up my Daughter from Preschool... Filthy and Missing Her ShoesHer clothes were dirty, the seat of her pants more tan than pink. She had a splatter of dried mud in her falling out braid and her shoes...
May 23, 20222 min readTurning it Off, and I Don't Just Mean the DevicesWaking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...
May 16, 20223 min readI was a Mom at the End of Her Rope... Until I Saw ThisIt had been a long week. One of those where it felt as though the challenges were many and the wins, few. My husband was enjoying a...
Apr 18, 20225 min read5 Lessons from the World's Best Mindfulness TeachersThere are thousands of wonderful meditation gurus and mindfulness teachers around the world. When picturing the best mindfulness guides...