The Heal & Rise Blog

We're living in a time of high stress. Discover the five places you're likely holding stress in your body and how to release it!

Landynne embraced courage. That was her choice, nobody else's. Her light (and yours) shines regardless of who chooses to see it.

Glancing all around me as my arms lifted to the familiar music, I saw nothing but joy. Bliss. Presence. Open-hearted love was radiating...

I've always been drawn to the water. Water remembers. Moving waters, whether the most gentle, trickling stream or a powerful and full...

This inauguration day and beyond, may you be a bubble. Odd sounding advice? Perhaps... but here's why this is exactly the practice you need.

Discover how to use the wisdom of the squirrel to bring your goals, dreams, and visions to life.

It's that time of year again! As we come to the end of another year already, you'll see myself and many others reflecting on their year....

We love you. And you love us. Which is why this election hurts so much. Choose to seek understanding and connection over division.

It's time to rally the militia of love, peace, and kindness. I'll see you on the front lines.

I woke up Friday morning antsy to check my email, though I knew it would likely be a few hours before I'd receive what I'd been waiting...

It's been a couple of weeks since you've seen a new blog post from me! Where my past self may have felt guilty and been hard on myself...

Discover why the book Empaths at the Edge is off the shelves, and receive a special invitation from the author!

True leadership empowers others with a feeling of "we can do this because we're better together, differences and all".

Spring rain. There is truly nothing quite like the experience of spring rain. The smell in the air of the soil doing its thing, the first...

If you've noticed a bit of chaotic energy this past weekend, you aren't alone! From the kids bouncing off the walls, to unexpected...

Sometimes within life, a death occurs. This death may be coupled with a physical death... the death of a precious friend, beloved family...

While Shakira may have been referring to her hip-shaking dancing, these lyrics hold an entirely different meaning in somatic healing. The...

Have you ever felt you've lost your sparkle? As a dear friend nears the birth of her first child, we were chuckling over name suggestions...

For me, it's the noise. We all have a sense that is the first to derail our peace when we begin to feel overstimulated, and mine is...

Have you ever been in a yoga class and while holding a particular pose you're surprised to feel emotional? Or as you're stretching you...