The Heal & Rise Blog

Here are five helpful tips to get yourself AND your kids through the holiday season peacefully and with less meltdowns moments.

It's time to rally the militia of love, peace, and kindness. I'll see you on the front lines.

Amidst all the overwhelm of pain in this world, we're only one choice away from fixing our world's problems... and it's not how you'd think.

I woke up Friday morning antsy to check my email, though I knew it would likely be a few hours before I'd receive what I'd been waiting...

Explore these 3 questions to better understand your state of wellness, and empower yourself to feel greater joy and peacefulness

Discover why the book Empaths at the Edge is off the shelves, and receive a special invitation from the author!

As many beautiful humans within my circle mourn lost loved ones, we reflect on something beautiful... the thing we forget about death.

Like the spring flowers, she is blossoming already! Here are seven things we're loving about homeschooling so far:

For me, it's the noise. We all have a sense that is the first to derail our peace when we begin to feel overstimulated, and mine is...

We all have intuitive gifts... spiritual abilities that allow us to perceive beyond that of our five senses. Which of these six intuitive...

Children are fascinating creatures. They float along a fine line of learning how to live this human life while simultaneously housing a...

As temperatures grow colder and daylight hours lessen, we may feel more resistance to all the activities crammed onto our schedules....

When a mother is sick, the world keeps turning. There is no calling in. No substitutes. Your children's needs don't stop and wait for you...

It's nearly the end of the year... synonymous for the season of bombardment from advertisements telling you it's time for the "New You"....

'Tis the season for celebrating together, sharing in delicious food, and exchanging gifts from the heart. For those highly sensitive...

You are deserving of peace and joy this season, not just responsible for spreading it to others. 5 Ways to Protect Your Energy this Holiday

Having just returned from our weekend Heal & Rise Women's Retreat in the soothingly beautiful Stillwater, Minnesota, I've had countless...

Waking up beside the Mississippi River, I write in my notebook while listening to the bird songs. The unfamiliar tunes of birds not...

You've been convincing yourself you're happy living small, haven't you? Playing it safe, keeping it comfortable, staying within the...

Have you ever seen a particular bird or butterfly that brought with it a peaceful reminder of a familiar family member or friend? Perhaps...