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Heal & Rise

MAGAZINE

If you're someone whose mood is lifted by reading stories that inspire, you feel refreshed when connecting with nature, you're seeking to live a more mindful life, and soak in wisdom for feeling joyful in body, mind, and soul... 

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Welcome, you're in the right place.

 Within these pages you'll find inspiration for your SOUL, as well as articles on mindful living, holistic healing, intentional mothering, spiritual wellness, and HERstory features of women's unique stories healing through their challenges to RISE. 

Oh, and did we mention? It's completely FREE! Simply click the button below and sign up or log in to enjoy.

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About Ashley

Ashley is passionate about helping you heal and rise into all you're here to be.

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From guiding your somatic therapy sessions to writings that touch your heart, she aims to support your journey of healing naturally in body, mind, and spirit.

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With her bachelor degree in health sciences, massage therapy licensure, reiki master level certification, meditation teacher training, herbalism knowledge, and yoga teacher certification, she has studied and practiced the art of traditional holistic healing and somatics for 12 years. She loves reading and adding to her "healing tool belt" along the way to pass her acquired wisdom on to you.

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When not guiding healing or writing, she enjoys making music, gardening, dancing and going on adventures exploring our nature home with her two young children

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Let's connect!

Submit your inquiry below I'll be in touch within 3 business days. I look forward to hearing from you.

Thank you for reaching out! I'll be in touch soon!

© 2021 by Ashley Kay Andy LLC. Professional photos of Ashley by Jenny Marie of meetjennymarie.com

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