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guiding you to

Heal & Rise.

Welcome.
I'm Ashley Kay Andy

and I know you have a story. I also know you're capable of healing and rising into a peacefully empowered life.

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Because I've been where you are too.

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Now I get to live out the joy of teaching you how to release the energetic overload while rebalancing your physical, mental, and spiritual wellness.

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In fact, identifying energetic imbalance and guiding you on your way back to YOUR balance is my genius zone.

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Regardless of whether your time is spent nurturing your family or nurturing your clients' healing and growth, the ripple effect of your presence is powerful!

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If you're ready to heal your soul, awaken your intuition, and rise into the mighty force of compassion you're here to be,

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You're in the right place.

How am I so certain?

Soothe Your Nervous System
(in just 10 minutes)

Feeling overwhelmed, anxious, and unsettled? I've got you friend!

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Experience peace that washes your energetic body clean of stress and allows you to journey through the rest of your day with ease. Click below for your free guided meditation that's been enjoyed nearly 8,000 times and counting.

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Are You an Empath at the Edge?

Have you ever been told you’re “too sensitive”? Do you notice your mood shift depending on your environment and the people around you? Do you understand how someone is feeling without them saying a word? If you answered yes, you have empathic abilities capable of propelling you into a joyful life… if only you could fully embrace and understand them!​

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Perhaps you feel you’re at the edge of losing it… your sanity, your feelings of security, your emotional handle on the world around you. But if you aren’t aware of it yet, you’re on the edge of so much more.

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Discover all this guidebook can awaken within you by clicking below.

New to the Shelf!
Poetry of a Phoenix

Discover the soulful power of poetry in this beautifully emotional collection, taking you on a poignant journey through challenge and renewal. With 96 pages of heartfelt verses, this book serves as a reminder that no matter how deep the hurt, the soul has the strength to rise again—just like the mythical phoenix.

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Each poem in this collection is crafted from the heart to evoke raw emotion and inspire healing. Whether you're navigating your own struggles or simply seeking comfort, these poetic words will reconnect you to your natural state of being and uplift your spirit.

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Read the latest issue of Heal & Rise Magazine

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Does a library full of inspiring HERstory features, holistic wellness tips, and uplifting articles sound like your cup of tea? Enjoy new issues every season and access to all previously published for free, my gift to you. Just...

Let the inspiring journal posts
come to you.

Thanks for submitting!

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"As I reflect on my time with Ashley, I am grateful for her deep intuition, strong sense of empathy, and comforting demeanor. My time with her allowed me to safely open myself up to the potential of living a more meaningful life. Ashley understands the why, how, and when behind developing oneself and guides the process in a personalized and caring way. She guided me in peeling back layers to develop a deeper understanding of myself. I am thankful for her gift of guidance. Here are a few thoughts I hold dear from my conversations with Ashley, "You are enough and can find balance. This can be done by creating stillness and space. Progress can be peaceful, slow, and steady."

1:1 Sessions

Bradi J

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About Ashley

Ashley is passionate about helping you heal and rise into all you're here to be.

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From guiding your somatic therapy sessions to writings that touch your heart, she aims to support your journey of healing naturally in body, mind, and spirit.

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With her bachelor degree in health sciences, her massage therapy licensure, reiki master level attunement, meditation teacher certification, and yoga teacher certification, she has studied and practiced the art of holistic healing and somatics for 11 years. She loves reading and adding to her "healing tool belt" along the way to pass her acquired wisdom on to you.

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When not guiding healing or writing, she enjoys making music, gardening, dancing and going on adventures exploring our nature home with her two young children

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Let's connect!

Submit your inquiry for a service, project, or Heal & Rise Magazine contribution by filling out the form below and I'll be in touch within 3 business days. I look forward to hearing from you!

Thank you for reaching out! I'll be in touch soon!

© 2021 by Ashley Kay Andy LLC. Professional photos of Ashley by Jenny Marie of meetjennymarie.com

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