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Ashley Kay Andy

Heal & Rise

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here to help you

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Welcome.

I'm a somatic healer, author, speaker, meditation guide, poet, homeschooling mom of two, musician, and avid gardener.

I'm also a deep-feeling human who balances lots of different roles. And if you're here, it's likely you are too. I also know you're capable of healing and rising into a peacefully empowered life.

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Because I've been where you are, too.

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Now I get to live out the joy of teaching you how to release the emotional overload while rebalancing your physical, mental, and spiritual wellness.

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In fact, identifying energetic imbalance and guiding you on your way back to YOUR balance is my genius zone.

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Regardless of whether your time is spent nurturing your family or nurturing your patients' or clients' healing and growth (or both), the ripple effect of your presence is powerful!

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If you're ready to heal your soul, awaken your intuition, and rise into the mighty force of compassion you're here to be,

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You're in the right place.

How am I so certain?

My Body, Mind, & ME

Get a digital sneak peak of my new children's book, and order your copy.

Enjoy previewing the heartwarming, lyrical picture book that gently guides young readers through a joyful journey of self-discovery. Beginning with the familiar fun of head, shoulders, knees, and toes, this book expands into a deeper understanding of what truly makes us us—our bodies, our minds, and our bright, beautiful inner light.

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Freebies

If I came over to share some tea and a chat, you can bet I'd be bringing something heart-warming for you. Consider these little offerings to be my gift to you... to help you feel seen, relaxed, aligned, and empowered.

Flowers

Heal & Rise

The

Join the channel to discover videos to uplift you in body, mind and SPIRIT.

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Read the latest issue of Heal & Rise Magazine

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Does a library full of inspiring HERstory features, holistic wellness tips, and uplifting articles sound like your cup of tea? Enjoy new seasonal issues and access to all previously published for free, my gift to you. Just...

Let the inspiration
come right to you.

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"As I reflect on my time with Ashley, I am grateful for her deep intuition, strong sense of empathy, and comforting demeanor. My time with her allowed me to safely open myself up to the potential of living a more meaningful life. Ashley understands the why, how, and when behind developing oneself and guides the process in a personalized and caring way. She guided me in peeling back layers to develop a deeper understanding of myself. I am thankful for her gift of guidance. Here are a few thoughts I hold dear from my conversations with Ashley, "You are enough and can find balance. This can be done by creating stillness and space. Progress can be peaceful, slow, and steady."

1:1 Sessions

Bradi J

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About Ashley

Ashley is passionate about helping you heal and rise into all you're here to be.

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From guiding your somatic therapy sessions to writings that touch your heart, she aims to support your journey of healing naturally in body, mind, and spirit.

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With her bachelor degree in health sciences, massage therapy licensure, reiki master level certification, meditation teacher training, herbalism knowledge, and yoga teacher certification, she has studied and practiced the art of traditional holistic healing and somatics for 12 years. She loves reading and adding to her "healing tool belt" along the way to pass her acquired wisdom on to you.

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When not guiding healing or writing, she enjoys making music, gardening beside animal friends, dancing, and going on adventures exploring our nature home with her husband and two young children.

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Let's connect!

Submit your inquiry below I'll be in touch within 3 business days. I look forward to hearing from you.

Thank you for reaching out! I'll be in touch soon!

© 2021 by Ashley Kay Andy LLC. Professional photos of Ashley by Jenny Marie of meetjennymarie.com

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